102K views · 1.8K reactions | Think of swimming freestyle like climbing a ladder underwater. Place your hand on a 'rung,' anchor it, and move your body past it. Focus on holding the water, not just pulling your arm back. This connection through your arm, core, and hips is what moves you forward. Follow @effortlessswimming for more tips. #swimfaster #swimmingtechnique #swimmingcoach #swimming #swimcue | Effortless Swimming | Facebook
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