Latrell bankston on Instagram: "This was a super quick, intense and good push session. Over shot the first two sets but went to town the rest of the session. I highly encourage yall to go into your set with the mindset that you’re gonna progress no matter the circumstances and make sure you are properly prepared for the session. Good night sleep, hydration and adequate calories and carb intake and you’ll have the session of a lifetime. You’ll look like @clark.kvnt :) #gym #tbjp #jordanpeters #up
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Latrell bankston on Instagram: "This was a super quick, intense and go…
38.1K views10 months ago
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Latrell bankston on Instagram: "2,300 cals training days 2,000 rest days switching to torso limbs 4x a week to keep fatigue low and keep progressing on This deficit the goal weight is to be 240 by the end then slowly recomp let’s do this Codes: Trell@gympin Trell@Controlled insanity Trell@Ekkovision"
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Latrell bankston on Instagram: "A stronger muscle is a bigger muscle"
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Latrell bankston | This is an old pull day but just want to showcase all of my training sessions for yall to see how much passion and effort I put into my... | Instagram
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Latrell bankston on Instagram: "Always remember you’re in control of how strong and big you become and if you wanna make the progress….. train hard, get strong asf and be consistent! doesn’t matter if you feel like it or not do the damn work and earn your gains"
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Latrell bankston on Instagram: "Every lift doesn’t have to be extremely heavy pressing but to execute the movement to the best of your abilities and keep the intensity at 100 always no matter if your eating low cals no excuses push the boundaries and make it happen Code “Trell” @Gympin UK @EKKOVISION.COM @Controlled insanity"
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Latrell bankston | Every time I watch this video, it reminds me of how far we’ve come since we first started on social media. The energy, the growth, and all... | Instagram
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Latrell bankston on Instagram: "Goal: 3 plates for 5 reps"
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Latrell bankston | Time to progress these @gym_pin | Instagram
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