3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
YouTubeMn Body Transformation
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
Are your traps lagging behind? In this video, I show 3 effective movements to target all areas of the trapezius muscle: Upper Traps – Standing Shrugs Middle Traps – Chest Supported Shrugs Lower Traps – Lat Pulldown Scapular Protraction Most people only train the upper traps and miss the complete development of their back. Add these ...
32.6K views2 months ago
Shorts
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1:05
1.7M views
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
johnnyhilljrr
4 Shoulder Exercises for Bigger Delts & Traps
1:40
1.1K views
4 Shoulder Exercises for Bigger Delts & Traps
Fitness 360
Trapezius Workout
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
YouTubeFitness and Fitness
11.7K views1 month ago
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
YouTubeEros Glow
5.2K views4 weeks ago
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
0:14
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
YouTubePhysical Therapy Session
21.4K views1 month ago
Top videos
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
2:08
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
YouTubeWait and Watch
28.4K views1 month ago
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout #bodybuilding
2:09
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout #bodybuilding
YouTubeWait and Watch
9.3K views4 months ago
Stop Letting Your Traps Take Over! Fix Your Back Workout
0:08
Stop Letting Your Traps Take Over! Fix Your Back Workout
YouTubeFitness and Fitness
7.8K views2 weeks ago
Trapezius Stretching
Unlock Flexibility: PNF Stretching For Trap Muscles!
1:28
Unlock Flexibility: PNF Stretching For Trap Muscles!
YouTubeDr. Jon Saunders
11.2K views10 months ago
7 Minutes a Day to Reduce Neck & Trapezius Tension | Simple Stretch for a Longer, Leaner Neck #viral
0:10
7 Minutes a Day to Reduce Neck & Trapezius Tension | Simple Stretch for a Longer, Leaner Neck #viral
YouTubeFitness and Fitness
12.4K views2 months ago
One Effective Stretch to Relax Tight Trapezius Muscles and Improve Neck Mobility
0:20
One Effective Stretch to Relax Tight Trapezius Muscles and Improve Neck Mobility
YouTubeFitness Unity Center
37.5K views2 months ago
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
2:08
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
28.4K views1 month ago
YouTubeWait and Watch
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout #bodybuilding
2:09
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout #bodybuilding
9.3K views4 months ago
YouTubeWait and Watch
Stop Letting Your Traps Take Over! Fix Your Back Workout
0:08
Stop Letting Your Traps Take Over! Fix Your Back Workout
7.8K views2 weeks ago
YouTubeFitness and Fitness
4 Shoulder Exercises for Bigger Delts & Traps
1:40
4 Shoulder Exercises for Bigger Delts & Traps
1.1K views2 weeks ago
YouTubeFitness 360
SUPER THICK BACK FAT? 🔥 This Trapezius & Back Exercise Will Leave Your Arms and Back Sore! #trending
0:08
SUPER THICK BACK FAT? 🔥 This Trapezius & Back Exercise Will Leave Your Arms and Back Sore! #trending
5K views2 months ago
YouTubeFitness and Fitness
Reduce Trapezius Tension Fast! 2 Simple Exercises for Neck & Shoulder Relief #trending #homeworkout
0:19
Reduce Trapezius Tension Fast! 2 Simple Exercises for Neck & Shoulder Relief #trending #homeworkout
7.1K views2 months ago
YouTubeFitness and Fitness
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
5.2K views4 weeks ago
YouTubeEros Glow
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
0:20
One Effective Stretch to Relax Tight Trapezius Muscles and Improve Neck Mobility
37.5K views2 months ago
YouTubeFitness Unity Center
0:20
5 Arm Moves That Sculpt Shoulders & Back Fast! 💪 #viral #trending #fitness #shoulderworkout
9K views1 month ago
YouTubeFitness and Fitness
0:12
This Arm Exercise Hits HARD! No Traps, Just Toned Arms & Back 🔥
10.5K views3 weeks ago
YouTubeFitness and Fitness
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1.7M views2 weeks ago
TikTokjohnnyhilljrr
0:15
Maximize Your Traps Workout for Better Lifting Performance
2.5M viewsFeb 19, 2025
TikTokthecrookedmon
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
159.7K views2 months ago
TikTokmikereilly.training
0:18
Maximize Your Reverse Flyes for Stronger Shoulders
2.9M viewsJun 2, 2025
TikTokhazzytrainer
1:14
Here are two of my favorite ways to break that cycle of tighness in those pesky upper traps 💪🏻 #physicaltherapy
554.9K viewsFeb 6, 2024
TikTokdr.dan_dpt
2:26
Top S-Tier Traps Exercises for Maximum Gains
294.7K viewsFeb 20, 2025
TikTokryjewers
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views2 weeks ago
TikTokjoinyoucan
0:24
Enhance Upper Body Strength with Reverse Fly Straps Variation
160.7K viewsJun 3, 2024
TikTokmuscleandmotion
See more
Static thumbnail place holder

Short videos

0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.6K views2 months ago
YouTubeMn Body Transformation
2:08
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout
28.4K views1 month ago
YouTubeWait and Watch
2:09
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout
9.3K views4 months ago
YouTubeWait and Watch
0:08
Stop Letting Your Traps Take Over! Fix Your Back Workout
7.8K views2 weeks ago
YouTubeFitness and Fitness
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1.7M views2 weeks ago
TikTokjohnnyhilljrr
1:40
4 Shoulder Exercises for Bigger Delts & Traps
1.1K views2 weeks ago
YouTubeFitness 360
0:08
SUPER THICK BACK FAT? 🔥 This Trapezius & Back Exercise Will Leave Your Arms
5K views2 months ago
YouTubeFitness and Fitness
0:19
Reduce Trapezius Tension Fast! 2 Simple Exercises for Neck & Shoulder Relief
7.1K views2 months ago
YouTubeFitness and Fitness
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture
5.2K views4 weeks ago
YouTubeEros Glow
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
0:20
One Effective Stretch to Relax Tight Trapezius Muscles and Improve Neck Mobility
37.5K views2 months ago
YouTubeFitness Unity Center
0:20
5 Arm Moves That Sculpt Shoulders & Back Fast! 💪 #viral #trending #fitness
9K views1 month ago
YouTubeFitness and Fitness
0:12
This Arm Exercise Hits HARD! No Traps, Just Toned Arms & Back 🔥
10.5K views3 weeks ago
YouTubeFitness and Fitness
0:15
Maximize Your Traps Workout for Better Lifting Performance
2.5M viewsFeb 19, 2025
TikTokthecrookedmon
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
159.7K views2 months ago
TikTokmikereilly.training
0:18
Maximize Your Reverse Flyes for Stronger Shoulders
2.9M viewsJun 2, 2025
TikTokhazzytrainer
1:14
Here are two of my favorite ways to break that cycle of tighness in those pesky upper
554.9K viewsFeb 6, 2024
TikTokdr.dan_dpt
2:26
Top S-Tier Traps Exercises for Maximum Gains
294.7K viewsFeb 20, 2025
TikTokryjewers
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views2 weeks ago
TikTokjoinyoucan
0:24
Enhance Upper Body Strength with Reverse Fly Straps Variation
160.7K viewsJun 3, 2024
TikTokmuscleandmotion
Static thumbnail place holder