I lost over 100 pounds in four years. Not because it was easy. Not because I had special genetics. But because I made a decision that change was possible. After 14 years in health & wellness, I’ve learned this: sustainable weight loss doesn’t start with a program—it starts with belief, mindset, and daily choices. As we head into 2026, I’m choosing to be more bold about my journey and the lessons I’ve learned along the way. If you’ve ever felt stuck, discouraged, or convinced it “just won’t work
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