39K views · 411 reactions | ️WATCH for ROOT CAUSES of poop problems!...

It’s not red meat that causes problems — it’s the wrong kind of red meat. ❌ Processed meats like deli slices, sausage, and bacon cooked in seed oils can increase inflammation. ❌ Very high-fat cuts can be harder to digest if bile flow is sluggish. ✅ Instead, choose lean, grass-fed red meats like: 🥩 Ground beef, bison, or lamb (90% lean or higher) 🥩 Sirloin steak or elk steak 🥩 Shredded beef or lean roast cooked in healthy fats like olive oil or ghee These are loaded with nutrients your liver l