Can Swimming Cause Tennis Or Golfer's Elbow OR Help You Recover?
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tenniselbowclassroom.com
Can Swimming Cause Tennis Or Golfer's Elbow OR Help You Recover?
Is swimming bad for elbow injuries OR could swimming possibly be good rehab exercise – Especially if it didn't cause it? What if you have 'Swimmer's Elbow?'
Jun 24, 2019
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A high elbow recovery is meant to let you bring your arm back to the front with minimal effort and to place your hand in the optimal position for setting up your hand entry and following that your next catch 💧 Although it looks nice and yes can be faster it is typically suitable for people with good shoulder mobility and/or a proper body rotation ✨ Reason being if you don‘t rotate your shoulders properly it can put a tremendous amount of stress on your shoulders when performing a high elbow rec
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Abbie Fish | Swim Coach on Instagram: "Keeping your elbow high through the Freestyle Recovery helps keep the lower arm relaxed and allows swimmers to conserve some energy. In order to keep the elbow high, swimmers must lead with their elbow out of the water when transitioning from the pull to the recovery. One of my favorite drills to help teach swimmers the High Elbow Freestyle Recovery is 4-Tap Drill, where swimmers taps their hips, shoulders, head, and then enters where they normally do to co
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