High-Performance Swimming Workout Guide
0:29
High-Performance Swimming Workout Guide
2.9K views2 months ago
TikTokswim.gpt
How Can I Use Heart Rate for Swimming?
How Can I Use Heart Rate for Swimming?
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5 Max Heartrate Training Myths, Busted
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
0:05
This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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What should be the ideal heart rate while exercising?
What should be the ideal heart rate while exercising?
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Most swimmers roll out of bed, rush to practice, and wonder why they feel slow in the water. Here’s what elite swimmers do instead 👇 1️⃣ Activation Routine 5 minutes to open up shoulders, hips, and ankles. Not stretching, activation. It wakes up your range and primes your body for power. 2️⃣ Breath Work Box breathing to improve your joint mobility, core stability and streamline, warm up your respiratory muscles, and improve your bodies tolerance for CO2. 3️⃣ Breakfast Skipping breakfast, or eat
0:09
Most swimmers roll out of bed, rush to practice, and wonder why they feel slow in the water. Here’s what elite swimmers do instead 👇 1️⃣ Activation Routine 5 minutes to open up shoulders, hips, and ankles. Not stretching, activation. It wakes up your range and primes your body for power. 2️⃣ Breath Work Box breathing to improve your joint mobility, core stability and streamline, warm up your respiratory muscles, and improve your bodies tolerance for CO2. 3️⃣ Breakfast Skipping breakfast, or eat
38.3K views7 months ago
FacebookTrain Daly
We talk about how important stroke rate is in competitive swimming, but how often are you testing it? Using a tempo trainer, we can consistently set and adjust our tempo so we can practice how we want to race. Using this is a guaranteed way to hit your ideal stroke rate. Does your team ever use these? https://buff.ly/ApHbl3d #swimming #swim #freestyle #technique #fitness #triathlon #athlete #strokerate #theraceclub #sprint #fast #usaswimming #starts #turns | The Race Club
0:35
We talk about how important stroke rate is in competitive swimming, but how often are you testing it? Using a tempo trainer, we can consistently set and adjust our tempo so we can practice how we want to race. Using this is a guaranteed way to hit your ideal stroke rate. Does your team ever use these? https://buff.ly/ApHbl3d #swimming #swim #freestyle #technique #fitness #triathlon #athlete #strokerate #theraceclub #sprint #fast #usaswimming #starts #turns | The Race Club
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