Isometric Supine Shoulder External Rotation #injuryprevention #mobility #physiorun
0:17
YouTubePhysioRun
Isometric Supine Shoulder External Rotation #injuryprevention #mobility #physiorun
Supine Isometric Shoulder External Rotation (Rotator Cuff Iso) | Short Build shoulder stability and rotator cuff capacity with this simple supine external rotation isometric. It’s a great option when you want a low-irritation, high-control drill for shoulder pain, rehab, or prehab — especially for improving posterior cuff strength and ...
3.2K views6 months ago
Shorts
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Top videos
Supine Shoulder External Rotation With Dowel
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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Short videos

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