7.7K views · 80 reactions | Our Steady Steps class is perfect for anyone who can't get outside, all you need is a chair! Head to our website for the whole video where you can follow along with Michael. If you don't have a resistance band, don't worry, you can use a tubigrip bandage or a pair of tights instead  fal.cn/385Ib | Edinburgh Leisure | Facebook
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📸✨ Steady Steps Community Event Highlights! ✨📸 What an inspiring and energizing day at our Falls & Balance Awareness Event! 🧠🦵 From interactive balance exercises to helpful fall-prevention tips, our community came together to move with purpose, laugh, learn, and support one another. 💪💚 🌀 We practiced steady steps… 👣 Built confidence with each movement… 🧓👵 And showed that staying active and safe is for everyone at every age. A huge thank you to all who participated, volunteered, and sha
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4K views · 41 reactions | One third of adults over 65 in Edinburgh will likely have a fall within the year, rising to 50% for adults over 80. Physical activity can make a difference. Our Steady Steps programme - for people who have had a fall or are at risk of falling - helps older adults improve their strength, balance and flexibility to reduce falls and regain confidence. Learn more about this programme https://tinyurl.com/cx8ezp3w | Edinburgh Leisure | Facebook
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