Her Balance Is IMPRESSIVE!🤯

Her Lifting Was LEGENDARY! 👸

She Was Squatting Heavy AND THEN

Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"

Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."

Squat University on Instagram: "There’s no universal “fix” for low back pain. You need to screen & evaluate to find the root cause. Only then can a corrective exercise routine be 100% efficient. . Shout out @blondeheadedwrestler for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Her Kettlebell Swings Were UNBELIEVABLE!😳

Fix Your Hip Pain (IMPINGEMENT)

She ONLY Worked The Bottom 2 Abs!🤯