🧘‍♀️ The Most Relaxing Hip Release Ever 😌✨⁣ ⁣ Just a blanket at your hip crease can melt tension away and invite deep calm into your body. This simple setup soothes the nervous system and gently opens the hips — it’s like a sigh of relief for your whole being. 😮‍💨💗⁣ ⁣ If this feels amazing (and trust me, it will), just comment “CALM” below and I’ll send you all the info about my Calm Body, Calm Mind program. It’s full of powerful, ultra-relaxing practices just like this — all in just 5–7 mi
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🧘‍♀️ The Most Relaxing Hip Release Ever 😌✨⁣ ⁣ Just a blanket at you…
181.3K views10 months ago
FacebookMandy Froehlich
👇The Simple Hack 🎯It’s the same when you learned how to do your first muscle up 🔍You used excess momentum and excess hip crease and overtime , you cleaned up the form by removing the momentum and hip crease little by little 👆Same applies to no dip muscle up 🤔What’s the difference ? 👍Normal muscle up: chest onto bar, then push up 🔥No Dip Muscle Up: - Thighs directly onto the bar without a pause - basically pushing thighs up into the bar 💡Tips - try learning how to push your chest onto the
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