Your pelvis is not “too small.” It’s adaptable. Just like the rest of your body, it responds to what you ask it to do most. If you sit a lot, your pelvis gets really good at sitting. And when you exercise, it’s often repetitive movements that you’re already really good at like running or cycling—both hip flexion heavy (like sitting). That means you’re mostly practicing the patterns you already hold. Not a bad thing, especially if you love it, but the pelvis needs variety if we want it to have fu
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Your pelvis is not “too small.” It’s adaptable. Just like the rest of your body, it responds to what you ask it to do most. If you sit a lot, your pelvis gets really good at sitting. And when you exercise, it’s often repetitive movements that you’re already really good at like running or cycling—both hip flexion heavy (like sitting). That means you’re mostly practicing the patterns you already hold. Not a bad thing, especially if you love it, but the pelvis needs variety if we want it to have fu
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