The deadlift isn’t about yanking weight off the floor — it’s about position, tension, and learning how to lock yourself in before the bar ever moves. In this session, I walk through how I coach the deadlift from the ground up, starting with the lifter’s wedge, lat engagement, and owning the bottom position. When you learn how to pull the slack out of the bar, stay tight through the floor, and sequence the lift through your heels, glutes, and quads, everything changes. The bar path cleans up, the

Work with Slack directly within Dropbox. With our new integrations, you’ll be able to: ✔️ Start Slack conversations from Dropbox ✔️ Share files to a Slack user or channel ✔️ See Slack activity history on a Dropbox file Learn more: http://bit.ly/2SvQNjW | Dropbox