Shoulder Mount Techniques from The PoleHub Workshop
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Shoulder Mount Techniques from The PoleHub Workshop
7 months ago
TikTokames.pole
8.9K views · 79 reactions | Shoulder mounts are no easy task and take lots of strength and practice to get there. You can start your shoulder mount conditioning at any stage. This can help with your upper and core strength and simply get you ready for your shoulder mount journey. Save this set to add to your next practice session #poledancing #shouldermounts #poletraining | Addictive Pole Fitness | Facebook
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8.9K views · 79 reactions | Shoulder mounts are no easy task and take …
3K views3 weeks ago
FacebookAddictive Pole Fitness
What goes up must come down. Use these 5 shoulder dismounts as inspo for your next shoulder mount combo #pdshouldermount #advancedpoledancing #polefitness | Addictive Pole Fitness
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What goes up must come down. Use these 5 shoulder dismounts as ins…
2K viewsJun 24, 2024
FacebookAddictive Pole Fitness
Pole Trick Short - Shoulder Mount (Before Calisthenics: Pole Roots Revealed) #polefitness
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Pole Trick Short - Shoulder Mount (Before Calisthenics: Pole Roots …
139 views5 months ago
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shoulder mount some warm up spins 🧚🏽‍♀️💞 #poledance #poletok #tutorials #polefit
0:36
shoulder mount some warm up spins 🧚🏽‍♀️💞 #poledance #poletok #t…
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I forget what this move was called but it was hard asf! Anyway I did my shoulder mount for the first time today :) #pole #poledancer #poledance #poletok #poleflow #poletrick
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