14K views · 400 reactions | This simple drill is something I did a...
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14K views · 400 reactions | This simple drill is something I did a...
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Bent-Over Lateral Raises: The Complete Guide
Bent-Over Lateral Raises: The Complete Guide
Jul 1, 2024
fitliferegime.com
Fitness Scientist on Instagram: "Lateral crossover step 1. Transverse, Saggital and Coronal plane happen all at once with the lateral crossover shuffle. 2. Basic Foundational strength and power helps prime the central nervous system for the demands of force placed on the body.( back squat, box squat and pullups) also allow for faster recruitment of muscle fibers. 3. Tradeoffs to the squat and box squat. They only work the saggital plane. They don't fire muscle fibers in the order that they happe
1:54
Fitness Scientist on Instagram: "Lateral crossover step 1. Transve…
417 views2 months ago
Instagramathleticintelligence
Crossover Acceleration Breakdown We talk about a sequence of movements, starting with a down position. - Load Down to Base Position Then a running motion with a tight right knee and a forward-pointing right toe. - Crossover Start. Lean and Go. Turn the Hips. Drive Knee towards opposite Hip. FINISH through the cone #payrent As Fast As Possible These drills are designed to apply what we worked on previously that day. Now is the time to attack each rep with full speed. When working through these I
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Crossover Acceleration Breakdown We talk about a sequence of move…
955 views4 months ago
TikToknatehuot
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
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Movement As Medicine on Instagram: "Underrated Exercise f…
47.9K views2 months ago
Instagrammovementasmedicine
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