I Help Runners Reach Their Goals Safely and Effectively — Here’s How 👇 Every great run starts with a strong foundation — not just in your training, but in how you approach running, recovery, and mindset. 🏃‍♀️💭 In our first video with @divergentrehab, Dr. Julie Rudolph and I talk about our shared philosophy on distance coaching and rehab — how smart, safe training builds long-term success for runners at every level. 🎥 Watch the full intro episode on YouTube: https://youtu.be/WioAKTRCSAk 🌐 Le
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