It is 2000m, divided into 4 parts - each one of them with their own purpose. Here is everything you need to know about a rowing race. #Rio2016 #rowing | World Rowing

Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid