9.2K views · 690 reactions | how bout a little hip mobility test? today: internal & external rotation  lemme know how you do! it’s NOT TOO LATE— #functionalflexibility is in ️i️! | Bad Yogi | Facebook
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Can you do the 90-90 switch? This move is a powerful test of your hip mobility—specifically internal and external rotation. Here’s how to build it up: • Start with hands behind you for support • Move slow and with control • Break it down: practice internal external rotation on each leg for 10–15 reps • Add pigeon push-ups to strengthen external rotation • Isolate internal rotation with slow reps (10 per side) Do this a few times a week and your hips will feel smooth, strong, and mobile. | Alejan
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