Lying Cable Pullover (Rope Extension)
muscleandstrength.com
Lying Cable Pullover (Rope Extension)
Lying Cable Pullover (Rope Extension) instruction video & exercise guide! Learn how to do lying cable pullover (rope extension) using correct technique for maximum results!
Sep 16, 2009
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Must TRY Rope Pullover Hack I saw this specific video online and was curious to give it a try. As someone who has done Pullovers for over a decade, this is a phenomenal tool to teach a beginner how to properly be setup for this exercise. ! As I see a lot of people perform this in many ways, and often times many ways that are inefficient, if you are unsure of your technique. TRY THIS! Setup a Bench at roughly 70DEG Angle this way your body slightly leaned forward and lastly, focus on driving your
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