These workouts and YouTube videos are meant to help compliment other physical activities you’re doing on a daily basis and to help if you’ve been stuck on where to begin or what to do. Every little step helps and focusing on your health should be something you do everyday. ❤️ | Jeff Rogers
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These workouts and YouTube videos are meant to help complim…
192 viewsJul 4, 2023
FacebookJeff Rogers
I’m going to keep making YouTube workouts, especially for those of you who might be stuck on where to begin. Just getting the body moving for a few minutes a day will give you more energy and make your body feel better. Subscribe here for more workouts: https://m.youtube.com/@JeffRogersFit | Jeff Rogers
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I’m going to keep making YouTube workouts, especially for those of y…
234 viewsApr 20, 2023
FacebookJeff Rogers
Here’s 5 workouts you can do from anywhere to tone and tighten up your inner things. Grab a set of hand weights and do 12-14 reps each and do 2-3 sets. You should be feeling it by the end of this one. #legs #legday #lean #fit #fittips #fitspo #life #health #innerthighs #fitness #homeworkout | Jeff Rogers
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Here’s 5 workouts you can do from anywhere to tone and tighten up y…
212.7K views8 months ago
FacebookJeff Rogers
Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
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Interested in Pilates but not sure where to start? My program XB Pil…
2M viewsOct 9, 2020
FacebookAndrea Leigh Rogers
If you’re looking to build some lean muscle and tone up your inner thighs, give these 5 workouts a try. You don’t need a lot of time, space, or equipment to do these exercises. Focus on your form and go at a pace that’s comfortable to you. The goal is to keep your body moving, one day at a time. Keep building on the progress you’re making with your health. ❤️ | Jeff Rogers
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If you’re looking to build some lean muscle and tone up your inner thi…
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FacebookJeff Rogers
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