Strength & Stability Routine for Rock Climbers [Follow Along]
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YouTubeChase Mountains
Strength & Stability Routine for Rock Climbers [Follow Along]
This is a short but powerful follow along routine made for beginner climbers, or really anyone interested in improving their core, upper body strength and shoulder stability. If you’d like to check out the full routine where we go through an extra round with some more difficult variations on these check out my momentum membership which is ...
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