Resisted Hip Internal Rotation (Prone)
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YouTubeBEYOND Physical Therapy
Resisted Hip Internal Rotation (Prone)
BEYOND Physical Therapy's Exercise Library Resisted Hip Internal Rotation (Prone) -Secure band in lower part of doorway (knot the end and make sure the door is fully closed). -Give the band a tug to make sure it is secure. -Create a loop around the other end of the band and step into it with the foot farthest from the door. -Lie on your stomach ...
1.1K views4 months ago
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