Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,

3.3K views · 27 reactions | 﫣We are only as effective as we are regulated. If you want to learn my 4 step process to change your reactions grab that free training in my bio And don’t forget to book your free call with me to get my eyes on your exact situations | Response ABLE Parenting | Facebook