How to do a Pull-Up | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Pull-Up | Proper Form & Technique | NASM
Learn how to do the perfect pull-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Pull-Up: - Grab the pull-up bar slightly-wider-than-shoulder-width apart with the palms facing away from the body and with the torso and legs straight. - Pull the chest to the bar and squeeze the shoulder blades ...
6.3K viewsApr 28, 2021
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