Home workouts‼️ It’s doesn’t matter how busy we are in life, we must find a way to put ourselves first! Not in a selfish way but in a way that we remain the rock of stability, support for our family and loved ones🙏🏻 These movements will build strength, confidence, mobility, coordination, balance, flexibility and resilience! Workout- Forearm mobility. Which with dogs-love. Cat/cows- healthy spine. Side body opener. Body waves. Half time Cuddle. Primal flow ##1Bear crawls. Sit throughs. Shoulder
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7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ensure these muscles develop to their full potential. More information and details about these crawls can be found from this blog post: bit.ly/lizardcrawl | VAHVA Fitness
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4 powerful animal crawls that build serious pressing strength while unlocking spine and hip mobility. These primal movement patterns target the big pressing muscles but also the deep stabilizers of the shoulders, spine, and pelvis — developing strength that transfers directly into handstands, push-ups, martial arts, and full-body athleticism. Discover the entire movement method at Movement20XX.com — See you there! | VAHVA Fitness
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