13K views · 245 reactions | There's two reasons why our posterior...

✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring

11K views · 327 reactions | 律‍♀️ Enhance your posterior chain...

The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt