438K views · 3.3K reactions | 4 Exercises to Fix Plantar Fasciitis...
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438K views · 3.3K reactions | 4 Exercises to Fix Plantar Fasciitis...
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Quinte Orthopaedics on Instagram: "Fight Plantar Fasciitis with these 3 simple exercises! 👣💪🏻 1️⃣ Reverse Lunge - Strengthen your legs while stretching your feet. 2️⃣ Ball Under Heel - Target tension in the arch for relief. 3️⃣ Calf raise with a ball - Engage the Achilles and strengthen the calves. Need more guidance? Book an appointment today! 📞613–962–2040 🌐www.quinteortho.com #QuinteOrtho #ourteamyourhealth #Exercise #Strengthen #physiotherapy"
Quinte Orthopaedics on Instagram: "Fight Plantar Fasciitis with these …
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