Here, I am using the push through bar to mobilise through the thoracic. Creating movement to relive tension and tightness in the back. #pilates #pilatesapprenticeship #pilatestower #spinecare #pushthroughbar | North West Pilates & Yoga Centre
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Here, I am using the push through bar to mobilise through the thorac…
29 views11 months ago
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🤍Currently Obsessed with the Spring Wall/Springboard🎥A few things I have been working on for a new Project❤️ Wearing all @glowmode_official 💰Use my 10% off Code: Pro94910 Exclusively found on @sheinofficial #glowmodepro #activewearforwomen #activewearaddict #glowmode #cadillacpilates #towerpilates #springboardpilates #springwall #pilatesspringboard #pilatesteachers #pilatesteacherlife #pilatesinstructor #pilatesinstructors #pilatesinspiration #pilateslovers💕 #pilateslife #pilateslifestyle #d
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Elaine Ewing on Instagram: "Classical Pilates Swan with Transition into Push Through I always love the chance for extension so of course I enjoy Swan with the Push Through Bar and the ways it can support and encourage greater lift. The best part about this sequence is how the transition between Swan and Push Through creates a smooth flow between extension and flexion. As usual, a mindful transition is the glue that takes a workout from pieced-together to a higher-level practice. Transitions keep
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Elaine Ewing on Instagram: "Classical Pilates Swan with Trans…
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Monday Night Springwall Pilates is a vibe 🙂‍↔️✨ #springboardpilates #pilates #pilatesinstructor #fyp #fitness
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Just for fun I’m dancing with the Push Through Bar. I call it my favorite dance partner because it’s so versatile and brings out my creative side. In this single leg Tower series I have my Bar sprung from below with one red spring. And of course don’t forget the safety strap. Have a fun Tuesday🤍 Sound on🎧 • • • • • • • • • • • • • • • • • • • • • • • • #pilates #pilatesteachertraining #pilatesteachers #pilatesmethod #classical #contemporary #josephp
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