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YouTubeQuiet play paddles
Build Strong, Pain-Free Shoulders for Better Paddle Power 🏄‍♂️💪 During the paddle stroke, you need your rotator cuff, serratus, and lower traps to keep the shoulder centered, stable, and moving smoothly. This 3 exercises can help you with: • Improve paddling mechanics • Strengthen the rotator cuff & scap stabilizers • Reduce shoulder and upper-back tension • Prevent irritation when paddling or popping up • Build endurance for longer surf sessions #admperformance #surfshoulderpain surfershoulde
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