Nighttime Anti-Aging Routine: 2 Moves to Look 50 at 80 (Healing Tai Chi)
1:24
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Nighttime Anti-Aging Routine: 2 Moves to Look 50 at 80 (Healing Tai Chi)
This is the best way to exercise at night before bed! Learn these two simple traditional Chinese movements: the Ancient Rejuvenation Tree and Piercing Palms Drawing Circles. These moves help open meridians, warm the Kidney meridian, boost Yang energy, and improve Qi and blood circulation. Practicing regularly can make your body feel lighter ...
953 views2 months ago
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Specific exercise improve symptoms,daily full-body exercises remove root causes.#tcp #fyp #taichi #exercises #healthy
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Specific exercise improve symptoms,daily full-body exercises remove root
qigong.qingyun
Specific exercise improve symptoms,daily full-body exercises remove root causes.#tcp #fyp #taichi #exercises #healthy
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Specific exercise improve symptoms,daily full-body exercises remove root
qigong.qingyun
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