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MovementWorld.com on Instagram: "Did you know that 90% of neck and shoulder problems could be coming from just SEVEN key muscles? 🤔 If you're dealing with constant stiffness, headaches, or pain, the cause might be in a place you'd never expect—like your jaw, chest, or the small muscles at the base of your skull. In this video, Tereza breaks down the 7 muscles that are often the real culprits behind our discomfort and explains the kind of pain each one can cause when tight. Ready to final
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