Harry’s pecs, Motsi’s singing and Anton’s antics. Moments from Week Seven of #Strictly you shouldn’t miss! 🤣 | BBC One
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here’s what i did to grow my pecs into these monsters #fitness #transformation #chestday #workout #muscle
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The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo
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