300 reactions · 49 shares | Do you struggle with anxiety in perimenopause and menopause? Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! So, this week I thought I would take a closer look at this troublesome symptom, including why it increases in perimenopause and what you can do to help ease it. | We Talk Menopause | Facebook
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Did you know that social anxiety can spike in perimenopause? Why? Because estrogen helps regulate mood, stress response, and your sense of emotional safety. And when it drops? So can your ability to cope with everyday stress... like unexpected conversations in aisle 7. So if you’ve been wondering: 🌀 “Why do I feel so overstimulated in crowds?” 🌀 “Why does making plans feel like a threat instead of a treat?” 🌀 “Am I… turning into an introvert?” You’re not alone. And you’re not crazy. Your horm
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253 reactions · 31 shares | While some women feel overly emotional and find that they cry all the time, others can become emotionally detached during perimenopause and menopause. This week, I take a look at what can cause this emotional symptom and what you can do to help yourself. Which are you? More emotionally detached or more overly emotional? | We Talk Menopause | Facebook
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