Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w

Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos

Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer

2.1K views · 27 reactions | Imagine seeing the Warriors practice at your school gym  (via @meltv__) | ESPN Philippines | Facebook