Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders, step back into a lunge, straightening your arms. Curl the dumbbell and return to standing. Press the weights toward the ceiling. Bring them back to your shoulders and repeat. The full workout will be posted at www.BenderFitness.com #benderfitness #hiit #lunge #curl #fitness #workout | Melissa Bender Fitness
Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders…
5.1K viewsOct 11, 2015
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11K views · 474 reactions | Sneak Peek into today's workout: Lunge...
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11K views · 474 reactions | Sneak Peek into today's workout: Lunge...
11.6K views4 days ago
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Stay low as you transition from lunge to curtsy lunge. Repeat on both sides. The full length workout will be up: www.BenderFitness.com #benderfitness #lowerbodyworkout #bodyweightworkout #fitness #fitlife #postpartumfitness #6wksofbenderfitness | Melissa Bender Fitness
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
19.6K viewsSep 11, 2016
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Sneak Peek Move (that means a new workout is headed your way!) Runner’s Lunge Pulse. Press that Heel up on each pulse. 🍑 #benderfitness #bfbody #bfbodyfit #workit #fit #fitness #fitlife #fitmom #gluteworkout #exerciseroutine | Melissa Bender Fitness
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Sneak Peek Move (that means a new workout is headed your way!) Run…
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Love this workout check-in!!!! Awesome job! Thanks for working out with me! #Repost @pink_fitness3 with @repostapp. ・・・ Today I went back to one of my all time favorite fitness people @benderfitness to do some of her workouts on her page. They are always so challenging for me and her body is absolutely amazing! No burnout moves needed today. #benderfitness #cardio #hiit #workout #fitness #warriorpose #pushups #starjumps #tuckjumps #fitnessjourney #weightloss #weightlossjourney #homeworkouts #fit
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Love this workout check-in!!!! Awesome job! Thanks for workin…
16.4K viewsJul 21, 2015
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift your weight to the outside of your rib cage, keeping the core tight. Complete all reps to one side and repeat on the other side. The full workout will be up: www.BenderFitness.com Shout out to @lennyboss for pushing hard and getting an awesome workout! #benderfitness #workout #highintensity #gotime | Melissa Bender Fitness | Facebook
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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