5.2K views · 29 reactions | This gentle breathing method helps you lift, tone and relax your pelvic floor. To reduce leaks and that heavy feeling. And yes, it also supports a flatter belly. No Kegels. No pressure. Want to learn it step by step? Comment START and I’ll send you the link to my free live starter class.  #pelvicfloor #pelvicfloorexercises #core #incontinence #prolapse #backpainrelief #hypopressives #FitnessOver40 | Kata Máthé | Facebook
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12K views · 190 reactions | Hi friends............ To simple mathematics  #mathe #test #train #locomotive #railway #shyam_hembram | Shyama Hembram | Facebook
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