GRWM: Pregnant mom's gym routine with kids in tow
GRWM: Pregnant mom's gym routine with kids in tow
2 months ago
MSN
GRWM: Pregnant mom's gym routine with kids in tow
0:35
GRWM: Pregnant mom's gym routine with kids in tow
2 months ago
MSNBriana gale
Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
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