The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
9 months ago
betterme.world
Planks for beginners: exercises and routines | 30 Day Fitness Challenge
Planks for beginners: exercises and routines | 30 Day Fitness Challenge
Jun 14, 2019
30dayfitness.app
2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
1:00
2.6K views · 27 reactions | Planking is one of the best ways to put you…
2.7K views2 weeks ago
FacebookMen’s Journal Fitness
954K views · 1.6K reactions | The plank is a powerful exercise that...
0:13
954K views · 1.6K reactions | The plank is a powerful exercise that...
732.1K views1 week ago
FacebookPascale Lean
124K views · 244 reactions | Attention all older men who are looking...
3:32
124K views · 244 reactions | Attention all older men who are lo…
124.4K views2 weeks ago
FacebookSeniority Health
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
Side Plank Exercise (with Rotation) for Beginner
4:21
Side Plank Exercise (with Rotation) for Beginner
9.6K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
4:07
PLANK SERIES
64.1K viewsSep 21, 2020
YouTubePSU-DPE
9:30
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
9.9K viewsApr 27, 2024
YouTubeMore 4 Life
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
10:55
10 Minute Plank Series with Liv McIlkenny | Good Moves | Well+G…
26.5K viewsNov 6, 2020
YouTubeWell+Good
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
1:54
Plank Exercises
478.5K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
1:35
How To: Plank March
20.5K viewsJun 10, 2016
YouTubeFitness Fusion
0:15
Side Plank
215.2K viewsApr 7, 2018
YouTubeMarcus Filly
5:34
19 Hybrid Plank Exercises
81.7K viewsFeb 3, 2018
YouTubeRedefining Strength
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:21
Fit Grandpa Surprises Everyone
23.9K viewsMar 26, 2021
YouTubeMarks Fitness Tips
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
173.3K viewsFeb 11, 2019
YouTubeCriticalbench
0:57
How to do a plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMassGeneralHospital
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
8:07
Micro Workouts | How To and Benefits
643.8K viewsOct 2, 2019
YouTubeMark's Daily Apple
9:22
7 MIN PLANK CHALLENGE (No Equipment)
330.4K viewsDec 16, 2018
YouTubeMadFit
3:59
Wall Plank Exercise with Stability Ball
20.6K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:02
The Knee Plank | Plank Progressions
67.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
1:54
How to Do the Plank Exercise
20K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
See more videos
Static thumbnail place holder