How to Taper Correctly to be Ready for Your Marathon - Runners Connect
How to Taper Correctly to be Ready for Your Marathon - Runners Conn…
Sep 25, 2017
runnersconnect.net
Marathon Taper 101 Taper week is about prioritizing rest and recovery, allowing your body to fully absorb the hard work you’ve put in during the training block. This way, you can head into your race feeling fresh, healthy, and ready to FLY! 🚀 . . . #runningcommunity #runnerofinstagram #runrunrun #marathontraining #marathon | Xavier Jimenez
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Marathon Taper 101 Taper week is about prioritizing rest and recover…
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FacebookXavier Jimenez
The marathon taper is the final phase where you reduce your training volume to allow your body to recover and peak for race day. While tapering can feel tough due to the “taper blues,” it’s crucial for optimal performance: 💪🏽 Muscle Recovery 🔋 Glycogen (Energy) Replenishment 🧘🏼‍♀️ Hormonal Rebalancing 😮‍💨 Improved Oxygen Capacity 💤 Reduced Inflammation 🧠 Mental Recovery Tapering varies for everyone, but here’s how I do it, based on my highest mileage / quality training week of the marat
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