Longevity Stretch: Lying Hamstring Stretch for Flexibility & Mobility 🦵
0:30
YouTubeDr. Joanette MD
Longevity Stretch: Lying Hamstring Stretch for Flexibility & Mobility 🦵
Tight hamstrings? This gentle lying hamstring stretch improves flexibility, circulation, and supports long-term joint health, key to staying mobile as we age! Make this part of your daily routine to help extend your healthspan, not just your lifespan. 👉 Watch the full longevity workout video here: https://youtu.be/P3adFu9LQNA 📖 Read more ...
1.2K views7 months ago
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