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YouTubeChristina Nicci
How to Do Lunges When You Can't Do Lunges Yet | Build Strength Step by Step
Can't do lunges without your knee caving, your heel lifting, or feeling completely out of control? You are not alone, and it does not mean you are weak. It just means your body needs to build the right foundation first. Q: Why can't I do lunges properly? A: Most people struggle with lunges because of three things: weak quads that can't control ...
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