Fit Tip Friday with the amazing fitness instructor Sherya! 💪 She’s showing you how to crush a tricep extension on the Cybex cable machine—step by step with perfect form. You can catch Sherya on the fitness floor or in one of her group fitness classes—feel free to stop by for a quick chat or any questions! Stronger arms, better form, fewer injuries… let’s go! 🔥 #FitTipFriday #YMCAFitness #StrongerTogether #YMCACommunity | YMCA Sudbury
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Fit Tip Friday with the amazing fitness instructor Sherya! 💪 She’s s…
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Knee pain? Your knees hurt on the knee extension machine? The fulcrum or pivot point of the knee needs to match the pivot point of the machine. When the two are off… there will be more shearing force inside the knee… Simply set the seat back so the pivot points match… Bingo bango… you’re set up. Now lift until it burns. #leantogym #gym #howto #newbie #beginner #learn #exercise | Curtis Laughren
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Coach Stephane: 476 Career Wins. 1 Loss (to a 1990s cotton candy machine). #YMCASportsCoordinator #SugarScrimmage #StickySituation #TheYWay #ymcade | Western YMCA - Newark, De
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