🏃‍♂️ Don’t let jumper’s knee keep you on the sidelines. Support your recovery, stay active, and take the next step back to sport with confidence. ✨🦵 📌 Save this post 🔥check this website: https://www.spophy.com/en @Spophy #jumpersknee #kneerehab #kneepain #sportsphysio #physiotherapy
0:21
🏃‍♂️ Don’t let jumper’s knee keep you on the sidelines. Support your recovery, stay active, and take the next step back to sport with confidence. ✨🦵 📌 Save this post 🔥check this website: https://www.spophy.com/en @Spophy #jumpersknee #kneerehab #kneepain #sportsphysio #physiotherapy
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Why is your knee so swollen after surgery? One reason most people don’t expect — the fluid we use during the operation. During keyhole knee surgery, sterile fluid is pumped into the joint under pressure. It expands the space, improves visibility, and washes away blood and debris. Some stays in the joint. Some leaks into the soft tissues. Some pours straight out — like you see here. That’s why the knee looks swollen immediately after surgery. (Also why I wear boots to operate. Wet socks aren’t in
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Why is your knee so swollen after surgery? One reason most people don’t expect — the fluid we use during the operation. During keyhole knee surgery, sterile fluid is pumped into the joint under pressure. It expands the space, improves visibility, and washes away blood and debris. Some stays in the joint. Some leaks into the soft tissues. Some pours straight out — like you see here. That’s why the knee looks swollen immediately after surgery. (Also why I wear boots to operate. Wet socks aren’t in
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If Your Knees Hurt, Do This 🎥 Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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A lot of people have been asking if I can still dunk I dealt with some knee injuries earlier this year my PCL and MCL, but I am back folks. I’ve been working on it for the last couple weeks out to dunk off 1 foot in a game three weeks ago, I’m slowly getting better no fancy dunks for quite some time but it’s nice to be able to dunk with ease again especially at 34 years old
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Say hello to the ACL and PCL — the two ligaments that keep your knee from falling apart. 🦵 Their name says it all: cruciate comes from crucifix, because these two ligaments cross over each other like an X deep between the femoral condyles. The ACL (anterior cruciate ligament) runs one direction, the PCL (posterior cruciate ligament) runs the other — and together they lock your knee down through every step, cut, and pivot. Seeing them up close in a real cadaver dissection hits different than a t
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💘 Save How To Get Stronger Knees! 💘 4 Bodyweight Exercises For Stronger Knees with New York Girlie Margarita! 💘 Stronger knees with just your body weight! If you don’t have weights or bands available you can do these! Tib raises strengthens the front of the shin, helps with knee control and reduces lower leg imbalances Calf raises build calf strength for better shock absorption and knee support (bent knee targets more of your Soleus) Laying Back targets quads through deep knee bend strength (
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