The Ground Skill That Keeps You Athletic for Life
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YouTubeGMB Fitness / Praxis
The Ground Skill That Keeps You Athletic for Life
🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — The kip-ups or "kick-up" is a sweet move you'll see in dance, acrobatics, and all those Bruce Lee, Jackie Chan, and JCVD movies. Hell yeah! But if you've tired it, you probably smacked you back on the floor and gave up. In this video, Ryan breaks down how to ...
119K viewsJul 16, 2021
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