96K views · 846 reactions | 35-Minute Kettlebell EMOM  Get ready...
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This 20-Minute Kettlebell EMOM Workout Keeps You Burning Fat All Day
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This 20-Minute Kettlebell EMOM Workout Keeps You Burning Fat A…
Jul 31, 2020
Men's HealthDavid Morton
12-Minute Kettlebell EMOM 🔥 Quick, intense, and perfect when you’re short on time but still want that full-body burn. We’re hitting shoulders, traps, and core with explosive pulls and overhead stability work. Workout Breakdown (1 kettlebell): min 1: 10–14 Alt. Single Arm Dead High Pull (total) min 2: 10–14 Alt. Dead Snatch (total) min 3: 40 sec Both Hands Overhead March Repeat for 4 rounds - 12 minutes total. One kettlebell, maximum effort, no excuses. 📲 Want more EMOM-style kettlebell workout
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FacebookKettlebell Workouts by KBMH
95K views · 927 reactions | 40-Minute Kettlebell Leg EMOM  This...
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FacebookKettlebell Workouts by KBMH
92K views · 604 reactions | FULL BODY EMOM — 35 MINUTES Simple,...
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FacebookKettlebell Workouts by KBMH
14K views · 869 reactions | 25-Minute Kettlebell EMOM by...
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FacebookKettlebell Workouts by KBMH
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