Inside The Real Full Monty's Julia Bradbury's life-off screen
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Inside The Real Full Monty's Julia Bradbury's life-off screen
Aug 19, 2022
ok.co.uk
It's another of those pesky longevity/grip strength tests! Have you heard of the Farmer's Carry or Farmer's Lift? It's an exercise that can be used to test grip strength, which can be an indicator of health and longevity but it can also strengthen muscles in your biceps, triceps, forearms, shoulders, upper back, and more. According to longevity physician Dr Peter Attia, a 40-year-old man should aim to be able to farmer carry their own bodyweight (total combined weight across both hands) for 120
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It's another of those pesky longevity/grip strength tests! Have you heard of the Farmer's Carry or Farmer's Lift? It's an exercise that can be used to test grip strength, which can be an indicator of health and longevity but it can also strengthen muscles in your biceps, triceps, forearms, shoulders, upper back, and more. According to longevity physician Dr Peter Attia, a 40-year-old man should aim to be able to farmer carry their own bodyweight (total combined weight across both hands) for 120
31.7K viewsAug 9, 2024
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Julia Bradbury says cancer diagnosis 'saved her life'
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Julia Bradbury says cancer diagnosis 'saved her life'
Aug 13, 2024
Mail OnlineLAURA PARKIN
Sending lots of love to our incredibly inspiring Julia Bradbury, who is now recovering from her mastectomy 💗 | This Morning
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Sending lots of love to our incredibly inspiring Julia Bradbury, who is now recovering from her mastectomy 💗 | This Morning
246.9K viewsOct 12, 2021
FacebookThis Morning
Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
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Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
Oct 8, 2021
ok.co.uk
🦵🏽💪🏽Your thighs may predict your heart health — according to this BMJ (British Medical Journal ) study. Our legs do more for us than we notice. This fascinating study suggests that a thigh circumference below 60cm could be linked to an increased risk of heart disease and early death... In a Danish cohort of nearly 2,800 adults (1,436 men 1,380 women) aged around 35–65, researchers tracked them for 10 years for heart disease and 12.5 years for total mortality. 📈The finding: People whose thig
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🦵🏽💪🏽Your thighs may predict your heart health — according to this BMJ (British Medical Journal ) study. Our legs do more for us than we notice. This fascinating study suggests that a thigh circumference below 60cm could be linked to an increased risk of heart disease and early death... In a Danish cohort of nearly 2,800 adults (1,436 men 1,380 women) aged around 35–65, researchers tracked them for 10 years for heart disease and 12.5 years for total mortality. 📈The finding: People whose thig
35.9K views6 months ago
FacebookJulia Bradbury
I don't have time to... Exercise! Yes you do! There is always 5 or 10 minutes to move the body... This quick routine gets energy flowing & the major muscle groups working. I show x 10 reps here, but you can increase to 20 or 30 depending on how much time you've got. 🌿 Humans are more sedentary than ever before, due to a number of factors including technology, changes in the job market, and the availability of processed foods. (The availability of high fructose corn syrup (HFCS) has made it easi
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I don't have time to... Exercise! Yes you do! There is always 5 or 10 minutes to move the body... This quick routine gets energy flowing & the major muscle groups working. I show x 10 reps here, but you can increase to 20 or 30 depending on how much time you've got. 🌿 Humans are more sedentary than ever before, due to a number of factors including technology, changes in the job market, and the availability of processed foods. (The availability of high fructose corn syrup (HFCS) has made it easi
189.4K viewsOct 17, 2024
FacebookJulia Bradbury
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I thought I was healthy. But I now realise I was 'surface level healthy' 🌿 How It Used To Be: I moved my body regularly. Yoga. Gym sessions. Long walks in nature. I ate what I believed was a healthy diet... Plenty of fibre. Plenty of protein. (probably not enough veggies). BUT, I became quite reliant on take-away food and ultra processed convenience food, because of life on the road, filming. Also 🍬 sugar featured in almost every meal, even late into the night. It never showed up on the scales
51.9K views4 months ago
FacebookJulia Bradbury
JULIA BRADBURY on Instagram: "Posture isn’t just about standing tall, it’s about feeling balanced, confident, and centred from within. 💫 Part 3 of our posture series is all about alignment in motion. Simple tools, gentle awareness, and a little bit of play to help you walk taller and feel calmer every day. 🌿 📚Try this! Pop a yoga block or even a book on your head and take a slow walk across the room. 🚶🏽‍♀️🚶🏽‍♀️It encourages natural alignmen
3 months ago
Instagramjuliabradbury
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I made my documentary for @itv about my experience of breast cancer to raise awareness about the disease which impacts 1 in 7 women (and men too). Before you go to bed tonight, check yourself. I found a lump that took a year and half to finally be diagnosed as a cancerous tumour. Be your own health advocate. And remind your friends. @who predicts that Global cancer cases are set to rise by more than 75% by 2050. #breastcancer #checkyourself #awareness | Julia Bradbury
2.7K viewsMar 1, 2024
FacebookJulia Bradbury
Julia Bradbury: Breast cancer and me
Apr 28, 2022
itv.com
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‘A cancer diagnosis changes you forever’ says Julia Bradbury 🎙️Listen to the full podcast here: https://podfollow.com/outdoorsinmind | The Mirror
4.6K viewsNov 24, 2023
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Julia Bradbury on Reels
6.1K viewsNov 7, 2023
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Julia Bradbury on Reels
10.1K views4 months ago
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Julia Bradbury on Reels
13.9K views4 months ago
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Julia Bradbury feels 'incredibly blessed' one year on from breast cancer diagnosis
Jan 2, 2023
MetroTori Brazier
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Do you do this every day? If not why not? Our feet are the foundations of our bodies...without strong feet, ankles and calves, we're more likely to take a fall. Heel Lifts are simple and effective. If you struggle with balance hold the back of a chair for some help ... 👣 Stand with feet hip distance apart and parallel. 👣 Big toe knuckles, little toe knuckles and heels placed firmly and equally on the ground. 👣 Lift your heels off the ground, working those arches. Control the movement. Slowly
2.5K viewsMar 6, 2024
FacebookJulia Bradbury
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Julia Bradbury recalls hiding cancer diagnosis from colleagues
Apr 4, 2023
MIRRORJoel Leaver
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Can you...? | Julia Bradbury
3.2K viewsMay 24, 2023
FacebookJulia Bradbury
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We've all got them. No matter how much self improvement & therapy we do to learn to 'love ourselves', we've all got bits we don't like, right? Having been through a cancer diagnosis my life has taken on a new meaning. There is a preciousness to every day. I'm trying hard to be in the present, not look backwards with any regret, each moment counts, and I look at growing old as a privilege. But what is it about these saggy jowls?! Why do we need those? I've always said to fillers and surgery and I
4.1K viewsApr 16, 2024
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It's that age-old expression. Make the most of it. We live in such a goal driven society & as someone who's always been fairly driven, and had a plan, I do appreciate targets to strive for. BUT I've realised as I've grown older that you also need to appreciate what you have, not what you don't have. There will always be someone with less and someone with more - whoever you are. "The happiest people don't have the best of everything, they just make the best of everything they have. " 💚 | Julia B
6.7K viewsJun 22, 2024
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury
6.1K viewsNov 3, 2023
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Cuddles are the best.... | Julia Bradbury
163K viewsOct 19, 2024
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☀️ Do you have a morning routine? It's been a game-changer for me. Setting some time aside (getting up early) to set myself up emotionally, psychologically & physically for the day ahead. ☀️ Did you know on average, it takes more than 2 months before a new behavior becomes automatic - 66 days to be exact. But how long it takes to form a new habit can vary widely depending on the behavior, the person, and the circumstances. ☀️ So in reality it can take us anywhere from two months to eight months
3.4K viewsAug 11, 2023
FacebookJulia Bradbury
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
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It was a hectic week last week. I didn't have much time to stop and breathe. These are the times we need to hang on to those habits that help our resilience. I woke up ten minutes early every day so I could still do my breathwork, and took micro-breaks and 'nature snacks' to help maintain some balance. This was a moment during a photoshoot when the fire alarm went off, for real, and hundreds of us had to rush out of the building to congregate safely. Luckily it was a false alarm..and I was dress
2.5K viewsNov 6, 2024
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Julia Bradbury reveals having children 'saved parents' lives'
Aug 8, 2017
goodto.com
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It's the small things that are the big things. Use your favourite mug today. Shower with your favourite soap. Call that friend you haven't spoken to for ages, or drop them a text saying you're thinking about them. Go for a walk. Listen to a favourite song. Small things, big daily upgrade 💫 Share this with someone who always puts things off 😉 🌿 | Julia Bradbury
65.7K views4 months ago
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This journalist joined me for one of my Walk Yourself Happy retreats. Here's what happened: Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are gaining traction. Can two days of walking and talking really lead to inner happiness? I signed up to find out… Having teetered on the cusp of burnout, I impulsively committed to ‘walk myself happy’ under the guidance of the presenter Julia Bradbury and her clan of wellbeing experts. It
31.9K viewsNov 8, 2024
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