105K views · 21K reactions | ️ In this video, I demonstrate judo techniques for self-defense, including uchi komi practice with dopa bands.屢 Kibisu-gaeshi Uchi-mata Sukui-nage Te-guruma Kata-guruma #judo #judotechniques #judothrows #selfdefense #uchikomibands #martialarts #judoform #judotraining #functionaltraining | Babenko Andrii | Facebook
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