4.4K views · 80 reactions | Looking to grow those triceps? Look no further! @joelthomas_ifbbpro has 3 exercises for you to add to your arm workout!  | Muscle & Strength | Facebook
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90 Deg = Pain free More Muscle. Here’s NPC physique champion Eric McIntyre on proper form for triceps pressdowns using 90 degree eccentric isometrics. If you look at many of the top bodybuilders over the years, quite a few of them use 90 Deg joint angles as they instinctively know what the science tells us which is 90 deg is where we have maximal muscle activation & tension. Pro bodybuilders from Phil Heath, Dorian Yates, Nick Walker, Jay Cutler, Dexter Jackson & many more. In fact legendary bod
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[Video] 3 Best Bicep Exercises for Building Mass w/ Joel Thomas
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53K views · 1.9K reactions | In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength | Facebook
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Joel D. Thompson, MD
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