Dr Jennifer Ashton on Instagram: "Weekend Workout: Zone 2 cardio followed by an hour of arms and back: here’s what I did: 1) Incline bench press: 20,25,30, 25 lbs x 8-15 reps. 2) Incline rows: 20,25,30,25 lbs x 10-15 reps 3) Strict rear delt flies x 15 reps 4) Seated face pulls x 12 reps 5) Kneeling Arnold Presses x 12 reps 6) Kneeling lateral and front raises x 10-12 reps 7) lat pull downs x 12 reps Arms, back and even some core… all of these moves except for the cable and lat pulls can be done
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Dr Jennifer Ashton on Instagram: "12-3-30: Social Media Trend or Science-Backed Workout? Ok… out of breath here because yes, I just did the 12-3-30 workout — 12% incline, 3 mph, 30 minutes — the treadmill routine that’s blown up on TikTok. But let’s get honest: just because something trends online doesn’t mean the science supports every claim. A brand-new study actually looked at this for the first time: they compared 12-3-30 to self-paced treadmill running, matching them for total calories burn
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Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
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Dr Jennifer Ashton on Instagram: "Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus a whole array of ab exercises designed by world-class professional trainer @korey.rowe inside our @joinajenda Wellness Experiment. Comment “EXPERIMENT” to join — and send this to your favorite workout buddy. 💪 #DoseOfHonesty #CoreWorkout #WellnessExperiment #DrJenAshton #ajenda #FitnessOver50"
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