A workout for your waist. 🔥 #abs #health #workout | Jeff Rogers
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A workout for your waist. 🔥 #abs #health #workout | Jeff Rogers
41.1K viewsJun 26, 2024
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Here’s a quick weekend workout to tighten up your midsection! 💥 #abworkout #health #workout | Jeff Rogers
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Here’s a quick weekend workout to tighten up your midsection! 💥 #abw…
11.5K viewsAug 23, 2024
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If you’re short on time, here’s a quick full body workout you can do from anywhere. 👏 #fit #workout #fittips #arms #legs #armday #legday #health #life #tone #homeworkout | Jeff Rogers
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If you’re short on time, here’s a quick full body workout you can d…
17K viewsNov 6, 2024
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10 minute full body workout for the weekend! 30 seconds each. 3 sets. Do the best you can. 🙏🏻🙏🏻 | Jeff Rogers
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10 minute full body workout for the weekend! 30 seconds each. 3 sets…
415 viewsJan 4, 2020
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Here’s a low impact ab workout you can add to your routine. Do each move for 30 seconds and do 2-3 sets. You should be feeling it by the end! #abs #core #absday #waist #fit #fittips #life #health #weightloss #wellness #homeworkout | Jeff Rogers
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Here’s a low impact ab workout you can add to your routine. Do each …
4.8K views9 months ago
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Here’s a quick 20 minute full body workout you can do from anywhere. Grab some weights and give it a try if you’re up for it. 👏 | Jeff Rogers
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Here’s a quick 20 minute full body workout you can do from anywher…
151 viewsApr 30, 2024
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Cardio workout to get your heart rate up half way through the week. 30 seconds for each move. 3 sets. Do the best you can. 🙏🏻 | Jeff Rogers
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Cardio workout to get your heart rate up half way through the week…
439 viewsApr 30, 2020
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If you’re short on time and want to workout, here’s a quick full body r…
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Happy Monday! Here’s a quick leg workout to kick off the week. It sh…
560 viewsFeb 12, 2024
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Here’s a quick upper body and abs workout you can do from anywher…
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10 Effective Exercises for Restless Legs Relief
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Sunday morning workout!! 16 reps each, 4 sets! 󾟙🏽☀️ #fitwithjeff Ju…
3 viewsJan 31, 2016
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Here’s a Thanksgiving abs workout you can do from anywhere. Do 30 …
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Here’s a quick shoulders and butt workout you can do from anywher…
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If you’re short on time, here’s a quick cardio workout you can do f…
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Quick butt/ab workout move for you to try! 10 reps per leg. 2-3 sets. Yo…
352 viewsDec 20, 2019
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Here’s a quick triceps and abs workout to tone the back of your a…
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The new leg workout takes less than 10 minutes and you can do it any…
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Happy Saturday! Here’s a quick shoulders and core workout. Does…
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The new legs and butt workout is a great way to get the body moving i…
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If you can’t make it to a class or prefer to workout alone, I’ve mad…
285 viewsApr 16, 2023
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If you want to strength your legs, give this quick home workout rout…
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If you want to tone your inner thighs, give this quick workout ro…
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Kicking off the week with a fun and challenging biceps and legs work…
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If you want to strengthen your shoulders and back, give this quic…
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If you don’t have any equipment or are short on time, here’s a quick le…
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If you want to challenge your abs, here’s a quick 5 minute plank chal…
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If you’re trying to improve your core strength, here’s 5 different plank v…
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If you’re just getting back into working out, here’s a low impact r…
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Let’s keep it simple today and focus on one thing: commit to moving fo…
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